About the Recipe
Here is a quick and nutritious Cold Peanut Soba Noodle Salad. Soba noodles provide a great source of fiber over traditional noodles, making them more filling. This recipe is a game-changer for those seeking a refreshing meal that can be whipped up in no time. The best part? The dressing can be prepared in advance, making it even more convenient.
Start by combining cooked soba noodles, julienned cucumber, thinly sliced red pepper, and sliced green onions in a large bowl. The vibrant colors and crisp textures create an enticing base for the salad.
For the dressing, in a small bowl, whisk together soy sauce/tamari/coconut aminos, rice vinegar, sesame oil, maple syrup or agave nectar, minced garlic, and grated ginger. This blend of flavors adds a tangy and slightly sweet element to the salad.
To give the texture and taste a little extra, sprinkle crushed peanuts, sesame seeds, and fresh cilantro over the top, adding a nice crunch and depth.
Allow the salad to chill in the refrigerator for approximately 30 minutes to let the flavors set in.
Take advantage of the make-ahead dressing, making this recipe a go-to for busy days or when you want to enjoy a fuss-free, delicious and healthy meal!
Ingredients
8 ounces soba noodles, cooked according to package instructions
1 large cucumber, julienned
1 red pepper, thinly sliced
4 green onions, sliced
1/4 cup crushed peanuts
1 tablespoon sesame seeds
For the Dressing:
3 tablespoons soy sauce or tamari or coconut aminos (for gluten-free option)
2 tablespoons rice vinegar
2 tablespoons sesame oil
1 tablespoon maple syrup or agave nectar
1 clove garlic, minced
1 teaspoon grated ginger
Preparation
In a large bowl, combine the cooked soba noodles, julienned cucumber, sliced red pepper, and sliced green onions.
In a separate small bowl, whisk together the soy sauce or tamari, rice vinegar, sesame oil, maple syrup or agave nectar, minced garlic, and grated ginger to make the dressing.
Pour the dressing over the noodle and vegetable mixture. Toss well to coat all the ingredients.
Sprinkle the crushed peanuts and sesame seeds over the top of the salad.
Place the salad in the refrigerator for about 30 minutes to allow the flavors to meld and the salad to chill.
Serve the cold peanut soba noodle salad as a refreshing and satisfying dish.
Note: Feel free to adjust the ingredients and quantities according to your taste preferences. These recipes offer a delicious combination of fresh vegetables, vibrant colors, and flavorful dressings, perfect for a light and refreshing meal.
